Starting university or college is a thrilling chapter – new faces, newfound freedom, and the promise of unforgettable experiences.
But let’s be honest: it can also be overwhelming. Between navigating campus, managing expectations, and surviving Freshers’ Week, your mental health can take a backseat if you’re not careful.
In this article we give you some advice and tips as to how best you can protect your wellbeing from day one, so you can thrive – not just survive – through your student journey.
Freshers’ Week: Fun, frenzy, and finding your feet
Freshers’ Week is often hyped as a whirlwind of parties, freebies, and social events. While it’s a great time to meet people and explore, it can also be emotionally exhausting.
Tips to stay grounded during Freshers’ Week:
- Pace yourself: You don’t have to attend every event. Choose what genuinely interests you and allow time to rest.
- Stay connected: Keep in touch with family or old friends. A quick call or message can be a comforting anchor.
- Eat, sleep, hydrate: Sounds basic, but these are your wellbeing pillars. Don’t trade sleep for socialising every night.
- Say no (and mean it): Peer pressure is real. Whether it’s drinking, going out, or joining a club – your boundaries matter.
Mental health matters: Building resilience for the long haul
University/college life comes with highs and lows. Homesickness, academic pressure, financial stress, and relationship challenges can creep in.
The good news? You’re not alone, and support is available.
Strategies for long-term wellbeing:
- Routine is your friend: Establish a daily rhythm that includes study, rest, movement, and social time.
- Get moving: Physical activity boosts mood and reduces anxiety. Whether it’s gym, dance, or a walk in the park – find what works for you.
- Mind your mind: Try mindfulness apps, journaling, or breathing exercises. Even five minutes a day can help. Visit Lena’s Student Support Hub and use our online Gratitude Diary to log and keep track of things that you’re thankful for.
- Talk it out: Don’t bottle things up. Reach out to your university or college’s student wellbeing team, a trusted tutor, or a peer support group.
Finding your people: Social connection without the pressure
Making friends can feel daunting, especially if you’re introverted or neurodivergent. But connection doesn’t have to mean constant socialising.
Ways to build meaningful relationships:
- Join interest-based societies: Shared passions make great conversation starters.
- Volunteer or get involved: Helping others can boost your mood and expand your circle.
- Be authentic: You don’t need to reinvent yourself. The right people will appreciate you as you are.
When to seek help: Know the signs
If you’re feeling persistently low, anxious, or overwhelmed, it’s okay to ask for help. We all face mental health struggles at times and ‘student life’ can be a big transition that leaves you unsettled.
Signs you might need extra support:
- Difficulty sleeping or eating
- Withdrawing from friends or activities
- Feeling hopeless or constantly anxious
- Trouble concentrating or completing tasks
Lena’s counselling service is totally independent, confidential, and free. Our Counsellors are here to listen, to support, to guide and to help you navigate your way through. We are only ever a call, click, or email away.
Final Thoughts: Be kind to your mind
University/college life is more than grades and parties – it’s a time to grow, explore, and discover who you are. Protecting your mental health isn’t a luxury; it’s essential. So be kind to yourself, ask for help when you need it, and remember – you’re doing better than you think.